You are Awesome

It's currently 21.55pm on Monday 4th March and approximately 5 minutes ago I came up with an idea to mark International Women's Day this Friday. I'm a bit late in the day coming up with this idea, but nothing ventured, nothing gained...... The topic of this week's...

Mindfulness: A Beginner’s Guide

Mindfulness: A Beginner’s Guide

What is Mindfulness? Mindfulness as a 'buzz word' has increased in popularity over the past decade. At the time of writing a quick Google search returned 227 million articles. A search on Amazon revealed 200,000 mindfulness related products. These range from books,...

Mindfulness Meditation

Mindfulness Meditation

When I was first learning about mindfulness I thought I was not cut out for mindfulness meditation.  Any time that I tried to meditate I felt like I had failed. No matter how hard I tried I found it difficult to sit still. And as for clearing all the thoughts from my...

How to Have a Stress Free Calm Christmas

How to Have a Stress Free Calm Christmas

Are you dreaming of a Calm Christmas? It's the 'most wonderful time of the year'. A time to take a break from routine, connect with family and friends and have some fun. Yet sometimes the 'most wonderful time of the year' can feel like the 'most stressful time of the...

Nicola Semple

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Hi, I’m Nicola and I’m delighted to welcome you to my corner of the internet where I share inspiring stories, practical strategies, hints and tips to help you enjoy a good life well lived. Come in and look around.

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